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Christi Taylor: Mission Possible - Step & Aerobic Workout
XVID | English | 560x416 | AVI | 29.970 fps 1379 kbps | MP3 96 kbps | 549 MB
Genre: eLearning
Description:
A step and multi-impact aerobic workout for beginners from fitness superstar Christi Taylor. Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents! This exceptional step and multi-impact workout is for all exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMaster? tutorial and progress at your own pace. Enjoy your Mission! Includes: 5 minute Warm-up, 20 minute Step, 20 minute Multi-impact Workout, 5 minute Cool-Down and Stretch MoveMaster? tutorial.



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It?s back to the basics in this ?just plain fun? program. You?ll start with varied step-aerobics and end with with energetic hi/lo. Christi?s transitions are ultra-smooth and her aerobic-favorites choreography is ultra-easy to follow. It?s a style that lets you get ?into? the workout without worrying about what comes next (it also allows you to boost the intensity and range of motion). You?ll be groovin? to classics like ?grapevines,? ?step touches,? ?shuffle ball changes? and ?hustles with a pony.? The beginning step section is slightly more challenging ? the moves are still simple, but you?ll be stepping from every angle and every direction. Soundtrack includes some sing-along vocals like ?Beautiful Lady,? ?I Like It Like That? and ?Inside Out.? Includes a separate 10-minute choreography instructional segment at the end.

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